Reiki is a form of therapy to relieve stress and provide a sense of fulfillment in an individual by improving the flow of life energy. The practitioner uses their hands, to channel universal energy to improve the client's energy flow to create many beneficial effects, including relaxation and feelings of peace, security, and well-being.
|Reiki Energy Work
Senseable Private Yoga
Senseable Private Yoga is perfect for those who are nervous about trying yoga for the first time in a group setting and also great for the seasoned yogi who wants to deepen their practice and have the full attention of an experienced yoga teacher.
Yoga has recently become so popular because it has many benefits for the mind and body. Yoga can keep the body healthy and young by maintaining flexibility and strength. Practicing yoga can relieve anxiety and depression, reduce stress, eliminate insomnia, and increase happiness. It can help you stay calm and increase your self-esteem as well. Yoga benefits all areas of your life because it helps you live more peacefully and mindfully.
Private sessions include yoga asana (yoga postures/stretches), yogic philosophy, and breath work (pranayama) and concludes with a relaxing meditation. Each session is individualized to the clients' specific goals and experience level. All levels are welcome.
|Senseable Private Yoga
Through hypnotherapy, you will be immersed in the contemporary principles and applications of Ericksonian hypnosis, which is a powerful tool to effectively relieve stress and anxiety, eliminate unwanted behaviors, resolve trauma, and reduce chronic pain. You will explore, learn, and use beautifully simple techniques to improve your life and grow emotionally, psychologically, and socially. It has the potential to improve self-esteem, stop smoking, ease pain, lose excess weight, reduce stress, sleep better, ease IBS, become more productive, recover more quickly from surgery, speed the healing process, and overcome anxiety and phobias. Think of it as an educational experience that helps in many facets of healthy living through healthy, behavioral responses.
Learn to effectively reduce stress, increase self-awareness, handle unwanted thoughts and feelings, and enhance emotional intelligence by bringing one's attention to the internal and external experiences occurring in the present moment.
Senseable Group Mindfulness
Our group program integrates mindfulness into our lives, learning skill sets, exercises, breathing and meditation protocols, and brain breaks to effectively reduce stress, increase self-awareness, handle unwanted thoughts and feelings, and enhance emotional intelligence by bringing one's attention to the internal and external experiences occurring in the present moment.
|Senseable Group Mindfulness
Senseable Group Weight Management
Come experience a unique group weight loss program incorporating researched protocols and proven behaviorally oriented practices through healthy living, mindfulness, and effective brain-based strategies, giving you the tools to not only control your eating habits, but the possibility for self-efficacy, emotional control, self-esteem, and independence. You will be taught healthy eating and simple skill sets during the six-week program in order to instantly go from stress and overwhelm to relaxation and control by building confidence and competency for long-lasting weight loss results.
Your body composition will be measured and monitored during the program. Supplements are available.
|Senseable Group Weight Management