What is a New Jersey massage therapy like?
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| New Jersey massage therapy releases chronic tension & pain in muscles, improves circulation, increases flexibility in the joints & reduces mental and physical fatigue. In addition, massage is one of the most effective means available to combat stress. But the question most people want answered before first trying this enjoyable and healthful experience is, "What is a massage like?" |
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Who will give me my massage? |
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| Your New Jersey massage therapy treatment will be given by a massage therapist with many hours of training, often in several types of massage. In addition, massage therapists have a basic competence in anatomy, physiology and knowledge of when massage is or is not appropriate. |
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What kinds of massage can I get? |
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| Swedish massage is what many people think of when massage is mentioned. It uses long light strokes, deep kneading, small friction-type motions, light tapping, and movement of the joints. Please inquire within about our menu of different massages available. |
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What is the first appointment like? |
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| Your massage therapist will begin by asking some general health questions. Your massage therapist will then leave the room while you undress and relax onto the table, covering yourself with a fresh sheet.
Your New Jersey massage therapy will take place on a table especially designed for stability and comfort. Your massage therapist may offer cushions or an adjustable face rest for support. The room will be warm and quiet, and at Senseabilities you’ll enjoy soft music to set a relaxing mood. Your surroundings will soothe your senses - it’s too beautiful not to relax.
For a full body massage, most people undress completely, though you may choose to wear undergarments. You are warmly draped at all times, except for the area being worked on.
Your massage therapist will usually use a lubricant, such as light oil or lotion, which is good for your skin and absorbs well. For some kinds of massage, no oil is used and you remain clothed.
A massage usually begins with a light steady touch, followed by broad, flowing strokes. This starts calming your nervous system and releasing tension in your superficial muscles Gradually, as your body becomes ready, your massage therapist works more deeply to relax specific areas. |
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What should I do in a massage? |
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| Make yourself comfortable. If your massage therapist wants you to adjust your position, he or she will either move you (for instance lift your arm) or will tell you what is needed. Otherwise, change your position anytime to make yourself more comfortable.
Many people just close their eyes and relax completely during a massage. Others prefer to talk. It’s your massage, and whatever feels natural to you is certainly the best way to relax. Do not hesitate to ask questions about what your massage therapist is doing, or about New Jersey massage therapy in general.
The desire to sigh or take a deep breath is a sign that you are relaxing. In fact, deep natural breaths can actually help you relax. |
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Will a massage ever hurt? |
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| Massage on healthy tissue feels good, and the saying "no pain, no gain" is not true for massage. The most effective and the deepest massage works with the body’s natural responses, rather than against them. Always tell your massage therapist if you feel any discomfort so she or he can adjust to a more appropriate level.
Massage used to address a painful injury may at first cause some discomfort, which usually lessens noticeably in the first few minutes. Your massage therapist knows ways to minimize pain, and will work carefully within what feels right to you. |
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Will a massage tickle? |
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| Ticklish people are often surprised that massage does not tickle. The touch in a massage does not tickle. The touch in a massage is completely different from tickling. The intent is relaxation, the pressure gentle but firm. In addition, your massage therapist chooses strokes that gradually accustom you to the touch involved. |
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How long is a New Jersey therapeutic massage? |
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| One hour is a common length for a massage. This is enough time for a deeply relaxing full body massage, or more in-depth work on a particular area, for instance back, neck and shoulders.
A half-hour can be an excellent introduction to massage, with plenty of time for a partial massage such as back, neck and shoulders or legs and feet. One and a half hours is enough time for a full body massage along with special attention to a problem area. |
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What do I do after the massage? |
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| When your massage is finished, your massage therapist will leave the room while you dress. Be aware that massage can be profoundly relaxing, and it affects all of your body’s systems. Give yourself a moment to reorient before slowly getting up from the table.
Now, enjoy your sense of well-being and the comfort of knowing you have done something wonderful for your body, mind and spirit. |
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Benefits of New Jersey Massage Therapy: |
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 Stimulate Circulation
Improve Flexibility
Induce Relaxation
Reduce Stress
Elimination of Toxins and Waste
Improve Skin Nutrition
Improve Motion of Joints
Reduction of Pain due to:
- Stiff Neck
- Tendonitis
- Whiplash
- Sore Muscles
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Swedish Massage
