Reiki is a form of therapy to relieve stress and provide a sense of fulfillment in an individual by improving the flow of life energy. The practitioner uses their hands, to channel universal energy to improve the client's energy flow to create many beneficial effects, including relaxation and feelings of peace, security, and well-being.
|Reiki Energy Work
Learn to effectively reduce stress, increase self-awareness, handle unwanted thoughts and feelings, and enhance emotional intelligence by bringing one's attention to the internal and external experiences occurring in the present moment.
Senseable Group Mindfulness
Our group program integrates mindfulness into our lives, learning skill sets, exercises, breathing and meditation protocols, and brain breaks to effectively reduce stress, increase self-awareness, handle unwanted thoughts and feelings, and enhance emotional intelligence by bringing one's attention to the internal and external experiences occurring in the present moment.
|Senseable Group Mindfulness
Senseable Group Weight Management
Come experience a unique group weight loss program incorporating researched protocols and proven behaviorally oriented practices through healthy living, mindfulness, and effective brain-based strategies, giving you the tools to not only control your eating habits, but the possibility for self-efficacy, emotional control, self-esteem, and independence. You will be taught healthy eating and simple skill sets during the six-week program in order to instantly go from stress and overwhelm to relaxation and control by building confidence and competency for long-lasting weight loss results.
Your body composition will be measured and monitored during the program. Supplements are available.
|Senseable Group Weight Management