Reiki is a form of therapy to relieve stress and provide a sense of fulfillment in an individual by improving the flow of life energy in a person. The practitioner will use their hands, thoughts and own energy fields to improve the client's energy flow to create many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Reiki Energy Work
Senseable Private Yoga is perfect for those who are nervous about trying yoga for the first time in a group setting and also great for the seasoned yogi who wants to deepen their practice and have the full attention of an experienced yoga teacher. Yoga has recently become so popular because it has many benefits for the mind and body. Yoga can keep the body healthy and young by maintaining flexibility and strength. Practicing yoga can relieve anxiety and depression, increase happiness, relieve stress, relieve insomnia. It can help you stay calm and increase your self esteem. Yoga benefits all areas of your life because it helps you live more peacefully and mindfully.
Private Sessions include yoga asana (yoga postures/stretches), yogic philosophy, breath work (pranayama), and concludes with a relaxing meditation. Session will be individualized to clients specific goals and experience level. All levels welcome.
|Senseable Private Yoga||seventy-five minutes
Learn to effectively reduce stress, increase self-awareness, handle unwanted thoughts and feelings and enhance emotional intelligence by bringing one's attention to the internal and external experiences occurring in the present moment.
Group program integrating Mindfulness in our lives, learning skill-sets, exercises, breathing and meditation protocols, and brain-breaks to effectively reduce stress, increase self-awareness, handle unwanted thoughts and feelings and enhance emotional intelligence by bringing one's attention to the internal and external experiences occurring in the present moment.
Senseable Group Mindfulness
||5-Hour Group Session
Come experience a unique group weight loss program incorporating researched protocols and proven behaviorally oriented practices through healthy living, mindfulness and effective brain-based strategies giving you the tools to not only control your eating habits but the possibility for self-efficacy, emotional control, self-esteem and independence. You will be taught healthy eating, and simple skill sets during the 6-week program in order to instantly go from stress to overwhelm to relaxation and control by building confidence and competency for long, lasting weight-loss results.
Senseable Group Weight Management
Through hypnotherapy, you will be immersed in the contemporary principles and applications of Eriksonian hypnosis which is a powerful tool to effectively relieve stress and anxiety, break unwanted behaviors, resolve trauma and reduce chronic pain. You will explore, learn and use beautifully simple techniques to improve your life and grow emotionally, psychologically and socially. It has the potential to improve self-esteem, stop smoking, ease pain, lose excess weight, reduce stress, sleep better, ease IBS, become more productive, recover more quickly from surgery, speed the healing process, overcome anxiety and phobias. Think of it as an educational experience that helps in many facets of healthy living through healthy, behavioral responses.