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Guided
Meditations at SenseAbilities
Perhaps you have always wanted
to meditate, but are not sure
how. Perhaps you have not
found the time. Or just believe
that you cannot clear your
mind. You might even meditate
regularly, but are looking for
something different. Here is
your chance to slow down and
enjoy the calming effects of
guided meditation.
Guided meditation has the power
to relax and melt away physical
and mental stress. You do not
need to repeat mantras or
attempt to reach a Zen state.
We use metaphors and simple
techniques from guided imagery,
Theta Healing and NLP (Neuro
Linguistic Programming) to
create a series of inner
journeys that will help you to:
Relax and clear
.
Heal
.
Gain self confidence
.
Release blocks
.
Manifest
.
And succeed!
Treat yourself to an hour of
meditative bliss at 7pm on the
second Thursday of each month: NO
Meditation January 2012,
resuming February 9, 2012
Please call us at 732.449.2244
if you know you are coming.
Exchange $10.
Please
bring a journal or notebook.
Guided meditations are
facilitated by Janis Alber
Groppi, a Master Teacher of Usui
and Karuna®
Reiki. Janis is a Master
Instructor of Integrated Energy
Therapy®,
a Master Practitioner of Neuro-Linguistic
Programming, holds a diploma in
hypnotherapy from the European
College of Hypnotherapy, and has
studied drumming and mediation
with
HealthRHYTHMS®.
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