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What is a New
Jersey massage therapy like?
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New Jersey massage therapy
releases chronic tension & pain
in muscles, improves
circulation, increases
flexibility in the joints &
reduces mental and physical
fatigue. In addition, massage is
one of the most effective means
available to combat stress. But
the question most people want
answered before first trying
this enjoyable and healthful
experience is, "What is a
massage like?" |
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Who will give me my massage?
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Your New Jersey massage therapy
treatment will be given by a
massage therapist with many
hours of training, often in
several types of massage. In
addition, massage therapists
have a basic competence in
anatomy, physiology and
knowledge of when massage is or
is not appropriate. |
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What kinds of massage can I
get?
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Swedish massage is what many
people think of when massage is
mentioned. It uses long light
strokes, deep kneading, small
friction-type motions, light
tapping, and movement of the
joints. Please inquire within
about our menu of different
massages available. |
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What is the first
appointment like?
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Your massage therapist will
begin by asking some general
health questions. Your massage
therapist will then leave the
room while you undress and relax
onto the table, covering
yourself with a fresh sheet.
Your New Jersey massage
therapy will take place on a
table especially designed for
stability and comfort. Your
massage therapist may offer
cushions or an adjustable face
rest for support. The room will
be warm and quiet, and at
Senseabilities you'll enjoy soft
music to set a relaxing mood.
Your surroundings will soothe
your senses - it's too beautiful
not to relax.
For a full body massage, most
people undress completely,
though you may choose to wear
undergarments. You are warmly
draped at all times, except for
the area being worked on.
Your massage therapist will
usually use a lubricant, such as
light oil or lotion, which is
good for your skin and absorbs
well. For some kinds of massage,
no oil is used and you remain
clothed.
A massage usually begins with
a light steady touch, followed
by broad, flowing strokes. This
starts calming your nervous
system and releasing tension in
your superficial muscles
Gradually, as your body becomes
ready, your massage therapist
works more deeply to relax
specific areas. |
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What should I do in a
massage?
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Make yourself comfortable. If
your massage therapist wants you
to adjust your position, he or
she will either move you (for
instance lift your arm) or will
tell you what is needed.
Otherwise, change your position
anytime to make yourself more
comfortable.
Many people just close their
eyes and relax completely during
a massage. Others prefer to
talk. It's your massage, and
whatever feels natural to you is
certainly the best way to relax.
Do not hesitate to ask questions
about what your massage
therapist is doing, or about New
Jersey massage therapy in
general.
The desire to sigh or take a
deep breath is a sign that you
are relaxing. In fact, deep
natural breaths can actually
help you relax. |
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Will a massage ever hurt?
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Massage on healthy tissue feels
good, and the saying "no pain,
no gain" is not true for
massage. The most effective and
the deepest massage works with
the body's natural responses,
rather than against them. Always
tell your massage therapist if
you feel any discomfort so she
or he can adjust to a more
appropriate level.
Massage used to address a
painful injury may at first
cause some discomfort, which
usually lessens noticeably in
the first few minutes. Your
massage therapist knows ways to
minimize pain, and will work
carefully within what feels
right to you. |
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Will a massage tickle?
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Ticklish people are often
surprised that massage does not
tickle. The touch in a massage
does not tickle. The touch in a
massage is completely different
from tickling. The intent is
relaxation, the pressure gentle
but firm. In addition, your
massage therapist chooses
strokes that gradually accustom
you to the touch involved. |
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How long is a New Jersey
therapeutic massage?
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One hour is a common length for
a massage. This is enough time
for a deeply relaxing full body
massage, or more in-depth work
on a particular area, for
instance back, neck and
shoulders.
A half-hour can be an
excellent introduction to
massage, with plenty of time for
a partial massage such as back,
neck and shoulders or legs and
feet. One and a half hours is
enough time for a full body
massage along with special
attention to a problem area. |
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What do I do after the
massage?
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When your massage is finished,
your massage therapist will
leave the room while you dress.
Be aware that massage can be
profoundly relaxing, and it
affects all of your body's
systems. Give yourself a moment
to reorient before slowly
getting up from the table.
Now, enjoy your sense of
well-being and the comfort of
knowing you have done something
wonderful for your body, mind
and spirit. |
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Benefits of New Jersey
Massage Therapy:
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Stimulate Circulation
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Improve Flexibility
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Induce Relaxation
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Reduce Stress
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Elimination of Toxins and
Waste
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Improve Skin Nutrition
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Improve Motion of Joints
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Reduction of Pain due to:
Stiff Neck, Tendonitis,
Whiplash and Sore Muscles
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